Here is a free e-book on the differences between processed sugar and natural sugar.
I am referring to cookies, cakes and soda when I say processed sugar. Natural sugars would be more like oranges, grapes and bananas.
The main difference is one produces unsightly fat and the other doesn’t. Here’s where I say listen to your body it will reveal the truth to you.
I am telling from experience eating a banana before bed is not the same as eating cookies and milk.